Archive for October, 2009
Trick-or-Treat-Give Me Something Good to Eat
Posted by Author in health and fitness on October 31st, 2009
Trick-or-Treat-Give Me Something Good to Eat
via Integrative Nutrition Blog by Integrative Nutrition on 10/28/09
It’s that time of year again, the beginning of the season for consumption of all things sweet. Halloween marks the start of the holiday season that extends until the beginning of January. The tendency to overindulge in sweet treats rises, [...]
Protect Against Colds With Exercise
Posted by Author in health and fitness on October 19th, 2009
Protect Against Colds With Exercise
via Sports Medicine / Fitness News From Medical News Today on 10/7/09
As the weather turns colder, the noses turn runnier – but incidence of colds can be greatly reduced by making exercise a part of daily life, according to an expert from the American College of Sports Medicine. David C. [...]
Yoga
Posted by Author in health and fitness on October 19th, 2009
Top 13 Yoga Exercises To Avoid Backaches
—Know About The Postures And Positions That Prevent Back Pains
The old east originated meditative art- yoga is making a good impact in the present scenario.
It is adored all around the world and is supposed to be very effective in keeping body flexible and kept in good shape [Power yoga].
It [...]
Natural Detoxification Products that Help Regulate and Cleanse your Body
Posted by Author in health and fitness on October 19th, 2009
Natural Detoxification Products that Help Regulate and Cleanse your Body
via Alternative Medicine and Natural Health Information by Eric Cho on 10/18/09
Everyone, no matter how careful you are, somehow consumes minute traces of toxins each day. Foods may contain tiny amounts of herbicides or pesticides in addition to growth hormones and various preservatives. Food dyes, [...]
After Brain Radiation Exercise Can Aid Recovery
Posted by Author in health and fitness on October 19th, 2009
After Brain Radiation Exercise Can Aid Recovery
via Sports Medicine / Fitness News From Medical News Today on 10/19/09
Exercise is a key factor in improving both memory and mood after whole-brain radiation treatments in rodents, according to data presented by Duke University scientists at the Society for Neuroscience meeting. “This is the first demonstration that [...]
Program Helps Kids Switch Over to Healthy Behaviors
Posted by Author in health and fitness on October 10th, 2009
via Nutrition News on 10/6/09
Triple intervention enforces message at home, school and in the community, researchers say
TUESDAY, Oct. 6 (HealthDay News) — A family, school and community intervention program improved children’s eating and exercise habits and reduced the amount of time they spent in front of the television, a U.S. study has found.
The eight-month [...]
Affirmations Can Change Your Life!
Posted by admin in self-improvement on October 9th, 2009
We hear so much about the power of positive affirmations to change our lives, but do they really?
From getting a parking spot or a new job, to attracting a soul mate or cultivating inner peace, there is a lot of corroboration to support the power of affirmations to make positive change. We might want to [...]