The average, healthy person takes 3,000-5,000 steps per day, not to mention activities like running and aerobic exercise. But, all too often those steps are taken by people walking incorrectly, with clumsy gait patterns and unhealthy posture.

Moreover, a significant number of individuals wear inadequately-designed, improperly-fitting shoes. Walking and exercising on feet that are inhibited from performing as they were meant to cannot help but to create painful problems not only in a number of places in the feet, but in other parts of the body, too.  As a case in point, if a person over-pronates (walks like a duck) in shoes that are poorly-made or unevenly-worn, or in any pair of high heels, that person is not only likely to develop foot and ankle conditions, but will probably experience aches and pains in the back, knees and legs.

One of the most recognized foot problems is Plantar Fascitis (heel pain), which is generally caused by inflammation of the plantar fascia. The plantar fascia is a wonderfully-formed, multi-tasking band of connective tissue that encircles the muscles on the bottom of the foot, connects the heel bone to the ball of the foot, supports the arch, safeguards the foot, and absorbs shock. It goes without saying, then, that the healthy function of the plantar fascia is essential for pain-free movement of the foot.

There are many determinants that contribute to the development of Plantar Fascitis. Short and tight calf muscles are one factor. Undue stress on the smaller and weaker plantar muscles and fascia occurs when calf muscles get short and tight, exerting a strong pull on the back of the heel bone. You may be wondering how calf muscles get short and tight. Aside from aerobics, volleyball, running, basketball, tennis, and similar activities that involve running and jumping, the wearing of high heels can produce the problem.

Sudden strenuous activity after a period of prolonged inactivity can contribute to Plantar Fascitis, as can such factors as aberrant walking patterns (e.g., over-pronation), inappropriate footwear, walking on hard or uneven surfaces (particularly with bare feet), and obesity.

Once an individual develops Plantar Fascitis, the condition is generally not easy to manage and can become intensely painful and persistent. Plantar Fascitis won’t go away without appropriate care.

If you are suffering from heel pain, your chiropractor will be able to determine the reason for your condition and what chiropractic management would be most appropriate. Such care might include ultrasound therapy, laser, joint manipulation, Graston technique, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.

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